The Banville Method is a written program, no live sessions and no scheduled cohorts. It is built around the questions Dr. Banville is asked most often by patients in their first ninety days of care, and the frameworks she uses to answer them.
The Method is education, not medical care. It will not prescribe, diagnose, or replace a relationship with a clinician. It will give you the literacy to know what questions to ask, what testing to advocate for, and what to expect from the years ahead.
Twelve modules across hormones, sleep, metabolism, nutrition, movement, stress, environment, supplementation, lab literacy, working with your provider, longevity, and integration. PDF workbooks. Self-paced. Yours to keep.
Modules
Twelve weeks. Twelve foundations.
Estrogen, progesterone, testosterone, thyroid. What each does, how they shift across perimenopause and menopause, and what the lab numbers actually mean.
Why sleep collapses with age or under stress and what to do about it. Cortisol, melatonin, temperature, and the protocols that work.
Why what worked at thirty stops working. Insulin, muscle, body composition, and the metabolic shifts behind weight resistance.
Protein, fiber, satiety, blood sugar, and the food strategies that actually move the needle in mid-life.
Strength, zone two, recovery, and the training shifts that protect your bone, brain, and heart for the next thirty years.
HPA axis, vagal tone, perceived stress, and the practices that change physiology rather than just feelings.
Endocrine disruptors, water, plastics, household chemistry. What matters, what is overstated, and what to actually change.
The handful of supplements with real evidence in mid-life — how to stay safe
How to read your own labs, what reference ranges miss, and what to ask for when standard panels come back “normal.”
How to make the most of fifteen-minute appointments, what language opens conversations, and how to advocate without alienating.
Bone density, brain health, cardiovascular risk, cancer screening. The mid-life decisions that compound for decades.
How to assemble the pieces into a sustainable practice. Building a personal protocol that is yours, not generic.
COMING SOON
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The Banville Health Journal a free weekly newsletter on hormone health, longevity, nutrition and integrative medicine
The Journal is also where Dr. Banville writes through the questions, frameworks, and clinical perspectives that come from patients and shape her programs.
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